Valoarea nutritiva a legumelor
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Morcovi:
Vitamine:
Vitamina A
Vitamina C
Niacina
Acid folic
Vitamina B5
Vitamina B6
Minerale
Potasiu
Sodiu
Calciu
Fosfor
Magneziu
Fier
| Mazare: Vitamine: Vitamina A Vitamina C Niacina Acid folic Vitamina B1 Vitamina B6 Minerale: |
Cartofi: Vitamine: Vitamina A Vitamina C Acid folic Vitamina B2 (niacina) Minerale: |
| Broccoli Vitamine: Vitamina C Vitamina B1 Vitamina B3 Vitamina B2 Vitamina B5 Vitamina B6 Vitamina E Minerale: |
Sfecla rosie Vitamine: Betacaroten Acid folic Vitamina C Vitamina B1 Vitamina B Vitamina B2 Vitamina B5 Minerale: |
|
Rosii Vitamine Betacaroten Vitamina C Vitamina B1 Vitamina B3 Vitamina B2 Vitamina B5 Vitamina B6 Minerale: |
Telina Vitamine: Acid folic Vitamina C Vitamina B1 Vitamina B3 Vitamina B2 Vitamina B5 Vitamina B6 Vitamina E Minerale |
Foto: Arhiva Edipresse
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