Exercitii fizice pentru perioada de sarcina
Exercitii pentru tonifierea planseului perineal (ansamblu de muschi care sustin intestinul gros, vezica urinara si uterul)
| Exercitiul A | |
 |
 |
| 1 Stai in picioare sau in genunchi si asaza mainile pe solduri. | 2 Balansare cu impingere (basculare) a bazinului inainte si inapoi. |
| Exercitiul B | |
 |
Culcata pe saltea, cu fata in sus si cu mainile pe langa corp, ridica usor piciorul cu genunchiul indoit la 90grade si roteste coapsa stanga-dreapta (in axul ei). |
| Exercitiul C | |
 |
 |
| 1. Sprijina-te pe palme si pe genunchi si ridica piciorul in lateral, cu genunchiul indoit la 90º. | 2. Intinde piciorul oblic si reia pozitia initiala. Repeta cu fiecare picior. |
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